A drinking diet is a special nutritional system that allows you to get rid of hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be used successfully at home.In the classic version, it is calculated per month (i.e. 30 days).This period allows you to lose really big weight.
Reorganization of the body
There is nothing supernatural in this: a complete transition to an alcoholic diet forces your body to function in a new way.To achieve significant results, every day of the diet should be held under the motto: "If you want to eat, drink something!"
If you are determined to follow this diet, you will have to forget about the chewing process altogether.However, this does not mean that you will have to go on a hunger strike.It's just that now you will not eat, but drink.
The main purpose of the alcoholic diet is to lose weight and cleanse the body to eliminate harmful toxins.However, not everyone decides to tackle a month-long marathon.Furthermore, doctors warn about the dangers of this rather strict diet.In this regard, a shorter version of this nutritional system – for 7 days – is much more popular.Reviews and weight loss results indicate that during this period you can lose up to 10 kg.
Rules for drinking diet
If you follow this diet correctly, you shouldn't feel very hungry.After all, the rules of this nutritional system do not limit the number of calories consumed, portion size or the number of liquid meals.
Let's clarify the fundamental rules:
- Any solid food is strictly prohibited.It is also forbidden to chew anything, even if it is not a product.Chewing gum is not recommended, and for good reason.The alcoholic diet gives the stomach 7 or 30 days of rest.As you chew gum, a reflex is activated in your stomach and the digestion procedure begins.And there's no food inside.In this case, it digests itself.
- In addition to the liquids you use to replace solid foods, you should drink at least 2 liters of water every day.This will speed up your metabolism.Water will also give health and glow to your skin.
- The most important thing is that fluid intake is frequent, but in small quantities.Otherwise, you will not be able to cleanse your body.
- It's best not to drink anything before going to bed if you don't want to have swelling in the morning.
- It is forbidden to follow this diet for more than a month.If you adhere to this nutritional system for a long time, you can "earn" yourself a number of serious problems with the gastrointestinal tract.In this case the end does not justify the means.
- You have to constantly keep track of your stool.You have to go to the toilet every day.
- It is very important to exit this diet wisely.The exit must take place gradually and without haste.You should quit the 7 day diet within 14 days.It is necessary little by little, once every 3 days, to reintroduce fruit into the diet first, then vegetables, then cereals and finally meat and low-fat dairy products, eggs.Sugar should be introduced only 2 weeks after completing the diet.
Who is allowed and who is not allowed
Initially, the drinking diet was intended for those people who had undergone stomach surgery.Refusal of solid foods allows the digestive organs to rest and correct their functioning.
However, it turned out that this nutritional system has a "side effect" - weight loss and cleansing of the body.This immediately brought the diet to the rank of the most popular.And not just among those who undergo surgery.Today it is mainly used by those people who want to lose extra pounds.
This nutritional system, like any other, has a number of contraindications.If you have problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, hypertension, diabetes mellitus and diseases of the female genital organs, it should not be used.It is also contraindicated if there is a tendency to swelling.Use during pregnancy and breastfeeding is prohibited.Everyone else could try this diet for themselves.The main thing is to consult a specialist and listen carefully to your body.
What is allowed and what is forbidden to drink
As for permissible liquids, everything is simple: you can drink almost anything that is in a liquid state.You should not sweeten any liquid, even with a sugar substitute.It is also advisable to eliminate salt from your diet.True, a very small amount is allowed for broths.
And now more specifically what you can eat with this diet:
- natural water (at least one and a half liters per day);
- vegetable decoction;
- fish or meat broth (necessarily filtered);
- puree soup with fat-free vegetables;
- drinks based on low-fat fermented milk;
- juice (only squeezed and diluted with water);
- tea (natural, with milk or lemon juice);
- fruit and berry compote (unsweetened).
- liquid gelatin.
You can't drink:
- alcoholic beverages;
- juice from the store;
- Fatty drinks and milk based on fermented milk;
- fatty broth.
Instead of drinking, if desired, you can use a chocolate diet.As the name suggests, this is a combination of chocolate and nutritional drinking systems.The chocolate eating diet involves the consumption of cocoa.You can consume about 6-7 cups of this wonderful and tasty drink per day.It is forbidden to add sugar.But low-fat milk is possible.Don't forget water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.During this period you should lose about 4-5 kg.
Menu for 7 days
The most popular is the alcoholic diet, scheduled for 7 days.Various drinks are permitted throughout the day.However, if you spread them out over the days, you can get better results.So, the menu for 7 days involves the alternation of a variety of nutritional liquids.
- 1st day– Throughout the day we drink exclusively drinks based on low-fat fermented milk.
- 2nd daydedicated to broths cooked with dietary meat and vegetables and blended soups prepared on the same basis.
- 3rd day– enjoy natural homemade juices diluted with water.
- 4th day– We organize tea ceremonies.
- 5th day– gelatin.
- 6th day– the menu is made up entirely of oat jelly.
- 7th dayWe are dedicated to fruit and berry decoctions.
In addition to all of the above, don't forget to drink water.This is a mandatory condition.
Results and reviews of those who lose weight
If you strictly follow all the rules, you can lose 1.5 kg every day.There is no need to be afraid of returning excess weight if you start eating immediately after completing it.This nutritional system is characterized by truly amazing results: in 7 days you can say goodbye to 4-10 kg.
For example, one woman was very worried that she could not give up regular food.But it was only difficult on the first day.It simply washed away the hunger that appeared.Then it became easier: he enjoyed a variety of juices, drank broths and tried green tea.As a result, in 7 days she managed to lose 4 kg, and in a month she lost 11 kg of excess weight.
The second woman followed this diet for a week.During this time, his sagging hips tightened.In terms of weight he lost only 2 kg.But she is pleased with the appearance of a huge amount of energy, as well as increased activity, rejuvenation and overall health.
But the third woman went on an alcohol diet last year.In a month she managed to get rid of 10 kg.In addition, he studied different types of tea and now easily distinguishes diluted juice from pure one.To prevent this, he organizes drinking days every 2-3 weeks and recommends everyone to follow his example.
Conclusion
Alcohol diet is very effective for rapid weight loss.It's simple, convenient and delicious.A pleasant plus for melting kilograms will be a body cleansed of toxins.Results can be seen with the naked eye after just 7 days.
The range of liquids for this fuel system is quite wide.You don't have to be creative in the kitchen.
The main thing is to adhere to all the requirements of this diet and do not forget that you need to get out of it smoothly, and after its completion, switch to a healthy and nutritious diet.Then the result obtained will be recorded and the kilograms lost with such difficulty will never return.